justice served?

wussup underground.
i was just reading the atlanta journal-constitution and found out that there were not going to be any federal charges brought forth for the murder of Emmett Till. the fbi had reopened the case but of course you know nothing really happened. just a little attention for the bullshitters. you can read the story by clicking here. be safe ya'll.

one love
~g~

change of heart

"The only way out is through confrontation; we always thought it was retreat."
Lauryn Hill (Unplugged)

ya'll i wrote something but i erased it. i guess i just wasn't ready to speak on it yet.

there's so many things we go through everyday and it's hard. it's difficult. life's that way and there's really nothing you can do about it but face it; stand strong in the face of opposition. trials and tribulations can make you or break you, but hopefully for all of us it'll be the first option. i'm leaving fort valley but i still feel like my work here goes undone. there's still so much to do, but i guess somebody else will pick up the torch and keep it lit. would be a shame if the flame were to go out.

freedom time ya'll

fasting.....

they say progress is a slow process.
well

so is fasting.
this week sunday-saturday i'm not to eat
>bread
>red meat
>sugar
>processed or canned food
>fast food
>food with preservatives
> oils other than all natural ones (i.e. olive oil)
basically, anything that smells good

i'm glad i can cook cause otherwise i'd be fucked.
i'll be on red beans and grilled chicken and veggies and rice all week.
and rice cakes
and fruit

and greg said something that made me laugh this weekend
"nigga u always hungry"

i damn sho is

in addition to this fast, i'm taking supplements just in case i forget to eat something or miss a nutrient. they are fucking nasty
four pills and a fiber packet in the am
5 pills in the pm

and don't forget all this damn water i gotta drink
i got to know my bathroom really well this weekend cause i was in it every 20 minutes. water is no joke.

but i feel like denying myself will help with this paper and the other shit i need to be doing.

jessica was like "it shows that you're serious about what you wanna do"....she should know. she's done it too...
but i think my mean ass face should show how serious i am...

i had to rearrange my whole paper this morning. that shit (fasting) must be working cause i didn't even see the problem before...

if i have to look at a certain tall person today i'mma fucking scream.

y'all have a blessed week. i know i sound angry but that's just how i talk.
peace.

train a-comin'

greetings comrades!
i hope you all have been enjoying the time off and clearing those masterminds of yours, getting them ready for monday. i've been trying to read all of these books simultaneously to escape this crazy world that we live in. it's a mess but it's up to all of us kings and queens to change the route of that train that's rolling.

people get ready, there's a train a-coming.
you don't need no baggage, you just get on board!


be cool ya'll!
we real cool.
all my luv.

gkg